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          Exercise

          Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

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          Reality Check - Your Free Diet Analysis

          Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




          as seen on...   
          Dr Phil
          NBC
          Lifetime Network
          The Biggest Loser
          The Doctors